{"id":1,"date":"2024-11-04T16:17:18","date_gmt":"2024-11-04T16:17:18","guid":{"rendered":"http:\/\/atletika.comercioperemaria.com\/?p=1"},"modified":"2026-01-19T22:48:29","modified_gmt":"2026-01-19T21:48:29","slug":"hello-world","status":"publish","type":"post","link":"https:\/\/atletika.comercioperemaria.com\/en\/hello-world\/","title":{"rendered":"What do I need to bring to the Pilates class?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1\" class=\"elementor elementor-1\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c1579c e-con-full elementor-hidden-mobile e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"7c1579c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-52491d9 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"52491d9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/atletika.comercioperemaria.com\/wp-content\/uploads\/2024\/11\/Copia_de_A__6_-removebg-preview.png\" class=\"attachment-full size-full wp-image-238\" alt=\"Logo Atletika, p\u00e1jaro morado con fondo transparente.\" srcset=\"https:\/\/atletika.comercioperemaria.com\/wp-content\/uploads\/2024\/11\/Copia_de_A__6_-removebg-preview.png 500w, https:\/\/atletika.comercioperemaria.com\/wp-content\/uploads\/2024\/11\/Copia_de_A__6_-removebg-preview-300x300.png 300w, https:\/\/atletika.comercioperemaria.com\/wp-content\/uploads\/2024\/11\/Copia_de_A__6_-removebg-preview-150x150.png 150w, https:\/\/atletika.comercioperemaria.com\/wp-content\/uploads\/2024\/11\/Copia_de_A__6_-removebg-preview-12x12.png 12w\" sizes=\"(max-width: 500px) 100vw, 500px\" 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class=\"wpr-nav-menu-container wpr-nav-menu-horizontal\" data-trigger=\"hover\"><ul id=\"menu-1-71a7204\" class=\"wpr-nav-menu\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-44\"><a href=\"https:\/\/atletika.comercioperemaria.com\/en\/\" class=\"wpr-menu-item wpr-pointer-item\">Home page<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-273\"><a href=\"https:\/\/atletika.comercioperemaria.com\/en\/sobre-nosotros\/\" class=\"wpr-menu-item wpr-pointer-item\">About us<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-272\"><a href=\"https:\/\/atletika.comercioperemaria.com\/en\/atencion-al-cliente\/\" class=\"wpr-menu-item wpr-pointer-item\">Customer service<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-942\"><a href=\"https:\/\/atletika.comercioperemaria.com\/en\/tienda\/\" class=\"wpr-menu-item wpr-pointer-item\">Mujer<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1077\"><a href=\"https:\/\/atletika.comercioperemaria.com\/en\/hombre\/\" class=\"wpr-menu-item wpr-pointer-item\">Hombre<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-274\"><a href=\"https:\/\/atletika.comercioperemaria.com\/en\/blog\/\" class=\"wpr-menu-item wpr-pointer-item\">Blog<i class=\"wpr-sub-icon fas\" aria-hidden=\"true\"><\/i><\/a>\n<ul class=\"sub-menu wpr-sub-menu\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-post menu-item-275\"><a href=\"https:\/\/atletika.comercioperemaria.com\/en\/5-ejercicios-para-empezar-a-practicar-pilates\/\" class=\"wpr-sub-menu-item\">5 exercises to improve flexibility<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-post menu-item-813\"><a href=\"https:\/\/atletika.comercioperemaria.com\/en\/hello-world\/\" class=\"wpr-sub-menu-item\">What do I need to bring to the Pilates class?<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul><\/nav><nav class=\"wpr-mobile-nav-menu-container\"><div class=\"wpr-mobile-toggle-wrap\"><div class=\"wpr-mobile-toggle\"><span class=\"wpr-mobile-toggle-line\"><\/span><span class=\"wpr-mobile-toggle-line\"><\/span><span class=\"wpr-mobile-toggle-line\"><\/span><\/div><\/div><ul id=\"mobile-menu-2-71a7204\" class=\"wpr-mobile-nav-menu\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-44\"><a href=\"https:\/\/atletika.comercioperemaria.com\/en\/\" class=\"wpr-mobile-menu-item\">Home page<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-273\"><a href=\"https:\/\/atletika.comercioperemaria.com\/en\/sobre-nosotros\/\" class=\"wpr-mobile-menu-item\">About us<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-272\"><a href=\"https:\/\/atletika.comercioperemaria.com\/en\/atencion-al-cliente\/\" class=\"wpr-mobile-menu-item\">Customer service<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-942\"><a href=\"https:\/\/atletika.comercioperemaria.com\/en\/tienda\/\" class=\"wpr-mobile-menu-item\">Mujer<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1077\"><a href=\"https:\/\/atletika.comercioperemaria.com\/en\/hombre\/\" class=\"wpr-mobile-menu-item\">Hombre<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-274\"><a href=\"https:\/\/atletika.comercioperemaria.com\/en\/blog\/\" class=\"wpr-mobile-menu-item\">Blog<\/a>\n<ul class=\"sub-menu wpr-sub-menu\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-post menu-item-275\"><a href=\"https:\/\/atletika.comercioperemaria.com\/en\/5-ejercicios-para-empezar-a-practicar-pilates\/\" class=\"wpr-mobile-sub-menu-item\">5 exercises to improve flexibility<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-post menu-item-813\"><a href=\"https:\/\/atletika.comercioperemaria.com\/en\/hello-world\/\" class=\"wpr-mobile-sub-menu-item\">What do I need to bring to the Pilates class?<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul><\/nav>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-26fb693 e-con-full elementor-hidden-desktop elementor-hidden-tablet e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"26fb693\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2925eb8 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"2925eb8\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7ba8d7 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"b7ba8d7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/atletika.comercioperemaria.com\/wp-content\/uploads\/2024\/11\/Copia_de_A__6_-removebg-preview.png\" class=\"attachment-full size-full wp-image-238\" alt=\"Logo Atletika, p\u00e1jaro morado con fondo transparente.\" srcset=\"https:\/\/atletika.comercioperemaria.com\/wp-content\/uploads\/2024\/11\/Copia_de_A__6_-removebg-preview.png 500w, https:\/\/atletika.comercioperemaria.com\/wp-content\/uploads\/2024\/11\/Copia_de_A__6_-removebg-preview-300x300.png 300w, https:\/\/atletika.comercioperemaria.com\/wp-content\/uploads\/2024\/11\/Copia_de_A__6_-removebg-preview-150x150.png 150w, https:\/\/atletika.comercioperemaria.com\/wp-content\/uploads\/2024\/11\/Copia_de_A__6_-removebg-preview-12x12.png 12w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c10c1e elementor-widget-mobile__width-initial wpr-main-menu-align-left wpr-main-menu-align--tabletleft wpr-main-menu-align--mobileleft wpr-pointer-underline wpr-pointer-line-fx wpr-pointer-fx-fade wpr-sub-icon-caret-down wpr-sub-menu-fx-fade wpr-nav-menu-bp-mobile wpr-mobile-menu-full-width wpr-mobile-menu-item-align-center wpr-mobile-toggle-v1 wpr-sub-divider-yes elementor-widget elementor-widget-wpr-nav-menu\" data-id=\"6c10c1e\" data-element_type=\"widget\" data-settings=\"{&quot;menu_layout&quot;:&quot;horizontal&quot;}\" data-widget_type=\"wpr-nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<nav class=\"wpr-nav-menu-container wpr-nav-menu-horizontal\" data-trigger=\"hover\"><ul id=\"menu-1-6c10c1e\" class=\"wpr-nav-menu\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-44\"><a href=\"https:\/\/atletika.comercioperemaria.com\/en\/\" class=\"wpr-menu-item wpr-pointer-item\">Home page<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-273\"><a href=\"https:\/\/atletika.comercioperemaria.com\/en\/sobre-nosotros\/\" class=\"wpr-menu-item wpr-pointer-item\">About us<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-272\"><a href=\"https:\/\/atletika.comercioperemaria.com\/en\/atencion-al-cliente\/\" class=\"wpr-menu-item wpr-pointer-item\">Customer service<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-942\"><a href=\"https:\/\/atletika.comercioperemaria.com\/en\/tienda\/\" class=\"wpr-menu-item wpr-pointer-item\">Mujer<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1077\"><a href=\"https:\/\/atletika.comercioperemaria.com\/en\/hombre\/\" class=\"wpr-menu-item wpr-pointer-item\">Hombre<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-274\"><a href=\"https:\/\/atletika.comercioperemaria.com\/en\/blog\/\" class=\"wpr-menu-item wpr-pointer-item\">Blog<i class=\"wpr-sub-icon fas\" aria-hidden=\"true\"><\/i><\/a>\n<ul class=\"sub-menu wpr-sub-menu\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-post menu-item-275\"><a href=\"https:\/\/atletika.comercioperemaria.com\/en\/5-ejercicios-para-empezar-a-practicar-pilates\/\" class=\"wpr-sub-menu-item\">5 exercises to improve flexibility<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-post menu-item-813\"><a href=\"https:\/\/atletika.comercioperemaria.com\/en\/hello-world\/\" class=\"wpr-sub-menu-item\">What do I need to bring to the Pilates class?<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul><\/nav><nav class=\"wpr-mobile-nav-menu-container\"><div class=\"wpr-mobile-toggle-wrap\"><div class=\"wpr-mobile-toggle\"><span class=\"wpr-mobile-toggle-line\"><\/span><span class=\"wpr-mobile-toggle-line\"><\/span><span class=\"wpr-mobile-toggle-line\"><\/span><\/div><\/div><ul id=\"mobile-menu-2-6c10c1e\" class=\"wpr-mobile-nav-menu\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-44\"><a href=\"https:\/\/atletika.comercioperemaria.com\/en\/\" class=\"wpr-mobile-menu-item\">Home page<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-273\"><a href=\"https:\/\/atletika.comercioperemaria.com\/en\/sobre-nosotros\/\" class=\"wpr-mobile-menu-item\">About us<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-272\"><a href=\"https:\/\/atletika.comercioperemaria.com\/en\/atencion-al-cliente\/\" class=\"wpr-mobile-menu-item\">Customer service<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-942\"><a href=\"https:\/\/atletika.comercioperemaria.com\/en\/tienda\/\" class=\"wpr-mobile-menu-item\">Mujer<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1077\"><a href=\"https:\/\/atletika.comercioperemaria.com\/en\/hombre\/\" class=\"wpr-mobile-menu-item\">Hombre<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-274\"><a href=\"https:\/\/atletika.comercioperemaria.com\/en\/blog\/\" class=\"wpr-mobile-menu-item\">Blog<\/a>\n<ul class=\"sub-menu wpr-sub-menu\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-post menu-item-275\"><a href=\"https:\/\/atletika.comercioperemaria.com\/en\/5-ejercicios-para-empezar-a-practicar-pilates\/\" class=\"wpr-mobile-sub-menu-item\">5 exercises to improve flexibility<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-post menu-item-813\"><a href=\"https:\/\/atletika.comercioperemaria.com\/en\/hello-world\/\" class=\"wpr-mobile-sub-menu-item\">What do I need to bring to the Pilates class?<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul><\/nav>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4d97252 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"4d97252\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d17e523 wpr-advanced-text-style-animated wpr-fancy-text-typing wpr-animated-text-infinite-yes elementor-widget elementor-widget-wpr-advanced-text\" data-id=\"d17e523\" data-element_type=\"widget\" data-settings=\"{&quot;anim_loop&quot;:&quot;yes&quot;}\" data-widget_type=\"wpr-advanced-text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<h3 class=\"wpr-advanced-text\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t<span class=\"wpr-advanced-text-preffix\">\u00bfQu\u00e9 necesito llevar para la<\/span>\n\t\t\t\n\t\t<span class=\"wpr-anim-text wpr-anim-text-type-typing wpr-anim-text-letters\" data-anim-duration=\"200,2000\" data-anim-loop=\"yes\">\n\t\t\t<span class=\"wpr-anim-text-inner\">\n\t\t\t\t\t\t\t\t\t<b>clase de pilates?<\/b>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"wpr-anim-text-cursor\">|<\/span>\t\t<\/span>\n\n\t\t\t\t\n\t\t<\/h3>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7dc2b9f e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"7dc2b9f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79c6930 elementor-widget elementor-widget-image\" data-id=\"79c6930\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/atletika.comercioperemaria.com\/wp-content\/uploads\/2024\/11\/2151093261.jpg\" class=\"attachment-full size-full wp-image-769\" alt=\"Dos chicas haciendo un estiramiento en clase de pilates en un estudio relajante.\" srcset=\"https:\/\/atletika.comercioperemaria.com\/wp-content\/uploads\/2024\/11\/2151093261.jpg 1000w, https:\/\/atletika.comercioperemaria.com\/wp-content\/uploads\/2024\/11\/2151093261-300x200.jpg 300w, https:\/\/atletika.comercioperemaria.com\/wp-content\/uploads\/2024\/11\/2151093261-768x512.jpg 768w, https:\/\/atletika.comercioperemaria.com\/wp-content\/uploads\/2024\/11\/2151093261-18x12.jpg 18w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3b90eb8 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"3b90eb8\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-19165ba elementor-widget__width-initial elementor-widget elementor-widget-spacer\" data-id=\"19165ba\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b6af23 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5b6af23\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El pilates se convirti\u00f3 en una de las actividades f\u00edsicas m\u00e1s populares en los \u00faltimos a\u00f1os. Es una opci\u00f3n que ayuda con la relajaci\u00f3n y contribuye para la salud en muchos aspectos.\u00a0<\/p><p>Al ser principiante en ese mundo es muy normal indagarse qu\u00e9 ropa ponerse y qu\u00e9 materiales llevar a una clase de pilates. Hoy presentamos una soluci\u00f3n simple y eficaz a esa pregunta.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7624944 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"7624944\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Ropa<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98e9212 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"98e9212\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hay muchas opciones en el mercado, a la hora de comprar f\u00edjate en la ropa que sea el\u00e1stica, c\u00f3moda y traspirable. Si tienes prendas de yoga tambi\u00e9n te pueden servir para el pilates. Recomendamos que te pongas:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40b6a48 elementor-widget__width-initial elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"40b6a48\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Camiseta o top<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mallas o leggins<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Calcetines (opcional)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Zapatillas para pilates (opcional)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53a4829 elementor-widget__width-initial elementor-widget elementor-widget-spacer\" data-id=\"53a4829\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ed2536 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"6ed2536\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Accesorios y otras tips<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ff6c9c elementor-widget__width-initial elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1ff6c9c\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pelo recogido (para que no te moleste en tu secci\u00f3n)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ropa interior c\u00f3moda y el\u00e1stica<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tolla peque\u00f1a para secar el sudor<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Quitarse joyas y relojes al entrar<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa46a55 elementor-widget__width-initial elementor-widget elementor-widget-spacer\" data-id=\"fa46a55\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d214b54 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"d214b54\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-533a277 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"533a277\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a1Buena pr\u00e1ctica!<\/p><p>Por: Beatriz Pedreira (26\/01\/2025)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-381f8fc e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"381f8fc\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56e17da elementor-widget elementor-widget-spacer\" data-id=\"56e17da\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-62a9724 elementor-section-full_width elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"62a9724\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dfcf7e5\" data-id=\"dfcf7e5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div 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class=\"wpr-mobile-menu-item\">Customer service<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-840\"><a href=\"https:\/\/atletika.comercioperemaria.com\/en\/politica-de-cookies\/\" class=\"wpr-mobile-menu-item\">Cookie policy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-842\"><a href=\"https:\/\/atletika.comercioperemaria.com\/en\/sobre-nosotros\/\" class=\"wpr-mobile-menu-item\">About us<\/a><\/li>\n<\/ul><\/nav>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7b5ce9 elementor-widget elementor-widget-text-editor\" data-id=\"e7b5ce9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This is an educational project, the company is fictitious.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8482d5c elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"8482d5c\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook-f elementor-animation-grow elementor-repeater-item-2f307f6\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook-f<\/span>\n\t\t\t\t\t\t<svg class=\"e-font-icon-svg e-fab-facebook-f\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M279.14 288l14.22-92.66h-88.91v-60.13c0-25.35 12.42-50.06 52.24-50.06h40.42V6.26S260.43 0 225.36 0c-73.22 0-121.08 44.38-121.08 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llevar para la clase de pilates? Inicio Sobre nosotros Atenci\u00f3n al cliente Blog 5 ejercicios para mejorar la flexibilidad \u00bfQu\u00e9 necesito llevar para la clase de pilates? Inicio Sobre nosotros Atenci\u00f3n al cliente Blog 5 ejercicios para mejorar la flexibilidad \u00bfQu\u00e9 necesito llevar para la clase de pilates? Inicio Sobre nosotros Atenci\u00f3n al cliente Blog 5 ejercicios para mejorar la flexibilidad \u00bfQu\u00e9 necesito llevar para la clase de pilates? \u00bfQu\u00e9 necesito llevar para la clase de pilates? | El pilates se convirti\u00f3 en una de las actividades f\u00edsicas m\u00e1s populares en los \u00faltimos a\u00f1os. Es una opci\u00f3n que ayuda con la relajaci\u00f3n y contribuye para la salud en muchos aspectos.\u00a0 Al ser principiante en ese mundo es muy normal indagarse qu\u00e9 ropa ponerse y qu\u00e9 materiales llevar a una clase de pilates. Hoy presentamos una soluci\u00f3n simple y eficaz a esa pregunta. Ropa Hay muchas opciones en el mercado, a la hora de comprar f\u00edjate en la ropa que sea el\u00e1stica, c\u00f3moda y traspirable. Si tienes prendas de yoga tambi\u00e9n te pueden servir para el pilates. Recomendamos que te pongas: Camiseta o top Mallas o leggins Calcetines (opcional) Zapatillas para pilates (opcional) Accesorios y otras tips Pelo recogido (para que no te moleste en tu secci\u00f3n) Ropa interior c\u00f3moda y el\u00e1stica Tolla peque\u00f1a para secar el sudor Quitarse joyas y relojes al entrar \u00a1Buena pr\u00e1ctica! Por: Beatriz Pedreira (26\/01\/2025) Atenci\u00f3n al cliente Pol\u00edtica de cookies Sobre nosotros Atenci\u00f3n al cliente Pol\u00edtica de cookies Sobre nosotros Este es un proyecto educativo, la empresa es ficticia. Facebook-f Twitter Tumblr Instagram \u00a9 2023 Created with Royal Elementor Addons<\/p>","protected":false},"author":1,"featured_media":769,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfQu\u00e9 necesito llevar para la clase de pilates? - Atletika<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atletika.comercioperemaria.com\/en\/hello-world\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfQu\u00e9 necesito llevar para la clase de pilates? - Atletika\" \/>\n<meta property=\"og:description\" content=\"Inicio Sobre nosotros Atenci\u00f3n al cliente Blog 5 ejercicios para mejorar la flexibilidad \u00bfQu\u00e9 necesito llevar para la clase de pilates? Inicio Sobre nosotros Atenci\u00f3n al cliente Blog 5 ejercicios para mejorar la flexibilidad \u00bfQu\u00e9 necesito llevar para la clase de pilates? Inicio Sobre nosotros Atenci\u00f3n al cliente Blog 5 ejercicios para mejorar la flexibilidad \u00bfQu\u00e9 necesito llevar para la clase de pilates? Inicio Sobre nosotros Atenci\u00f3n al cliente Blog 5 ejercicios para mejorar la flexibilidad \u00bfQu\u00e9 necesito llevar para la clase de pilates? \u00bfQu\u00e9 necesito llevar para la clase de pilates? | El pilates se convirti\u00f3 en una de las actividades f\u00edsicas m\u00e1s populares en los \u00faltimos a\u00f1os. Es una opci\u00f3n que ayuda con la relajaci\u00f3n y contribuye para la salud en muchos aspectos.\u00a0 Al ser principiante en ese mundo es muy normal indagarse qu\u00e9 ropa ponerse y qu\u00e9 materiales llevar a una clase de pilates. Hoy presentamos una soluci\u00f3n simple y eficaz a esa pregunta. Ropa Hay muchas opciones en el mercado, a la hora de comprar f\u00edjate en la ropa que sea el\u00e1stica, c\u00f3moda y traspirable. Si tienes prendas de yoga tambi\u00e9n te pueden servir para el pilates. Recomendamos que te pongas: Camiseta o top Mallas o leggins Calcetines (opcional) Zapatillas para pilates (opcional) Accesorios y otras tips Pelo recogido (para que no te moleste en tu secci\u00f3n) Ropa interior c\u00f3moda y el\u00e1stica Tolla peque\u00f1a para secar el sudor Quitarse joyas y relojes al entrar \u00a1Buena pr\u00e1ctica! Por: Beatriz Pedreira (26\/01\/2025) Atenci\u00f3n al cliente Pol\u00edtica de cookies Sobre nosotros Atenci\u00f3n al cliente Pol\u00edtica de cookies Sobre nosotros Este es un proyecto educativo, la empresa es ficticia. 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Inicio Sobre nosotros Atenci\u00f3n al cliente Blog 5 ejercicios para mejorar la flexibilidad \u00bfQu\u00e9 necesito llevar para la clase de pilates? Inicio Sobre nosotros Atenci\u00f3n al cliente Blog 5 ejercicios para mejorar la flexibilidad \u00bfQu\u00e9 necesito llevar para la clase de pilates? Inicio Sobre nosotros Atenci\u00f3n al cliente Blog 5 ejercicios para mejorar la flexibilidad \u00bfQu\u00e9 necesito llevar para la clase de pilates? \u00bfQu\u00e9 necesito llevar para la clase de pilates? | El pilates se convirti\u00f3 en una de las actividades f\u00edsicas m\u00e1s populares en los \u00faltimos a\u00f1os. Es una opci\u00f3n que ayuda con la relajaci\u00f3n y contribuye para la salud en muchos aspectos.\u00a0 Al ser principiante en ese mundo es muy normal indagarse qu\u00e9 ropa ponerse y qu\u00e9 materiales llevar a una clase de pilates. Hoy presentamos una soluci\u00f3n simple y eficaz a esa pregunta. Ropa Hay muchas opciones en el mercado, a la hora de comprar f\u00edjate en la ropa que sea el\u00e1stica, c\u00f3moda y traspirable. Si tienes prendas de yoga tambi\u00e9n te pueden servir para el pilates. Recomendamos que te pongas: Camiseta o top Mallas o leggins Calcetines (opcional) Zapatillas para pilates (opcional) Accesorios y otras tips Pelo recogido (para que no te moleste en tu secci\u00f3n) Ropa interior c\u00f3moda y el\u00e1stica Tolla peque\u00f1a para secar el sudor Quitarse joyas y relojes al entrar \u00a1Buena pr\u00e1ctica! Por: Beatriz Pedreira (26\/01\/2025) Atenci\u00f3n al cliente Pol\u00edtica de cookies Sobre nosotros Atenci\u00f3n al cliente Pol\u00edtica de cookies Sobre nosotros Este es un proyecto educativo, la empresa es ficticia. 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